Join Renew Messages Newsletters Preferences Login Join Edit Account Messages My Newsletters Preferen

My Community People Groups cheep air line tickets Photos Blogs Message Boards My Page My Community People Groups Photos Blogs Message Boards My Page My Community People Groups Photos Blogs Message Boards My Page My Community People Groups Photos Blogs Message Boards My Page My Community People Groups Photos Blogs Message Boards
Join Renew Messages Newsletters Preferences Login Join Edit Account Messages My Newsletters Preferences Logout My Membership Edit Account Renew Messages My Newsletters Preferences Logout cheep air line tickets My Membership Edit Account Renew Messages Preferences Logout Renew Edit Account Messages Preferences Logout
cheep air line tickets En español | Maybe it starts with simply forgetting cheep air line tickets something. You can't remember the route to a restaurant you've been to many times before or the birthday present a friend gave you a month ago. Then comes the worry. Is your forgetfulness a sign of something serious, like Alzheimer's disease or another cheep air line tickets form of dementia ?
Such brain freezes happen to most of us, to different degrees, as we age. Even experienced cheep air line tickets public speakers have their Oops moments, when a word or term they use on a daily basis simply refuses to come to mind. But while such common memory cheep air line tickets lapses are frustrating, cheep air line tickets they don't necessarily mean Alzheimer's is at the door. If your lapses aren't cheep air line tickets disrupting your life, there's no need to be actively worried, experts say.
The key issue is whether cognitive changes are significantly interfering with daily activities, says Kirk R. Daffner, M.D., chief of the division of cognitive and behavioral neurology at Boston's Brigham and Women's Hospital. If that's happening, you should consult your doctor. Your lapses may well have very treatable causes. Severe stress, depression, a vitamin B12 deficiency, insufficient sleep, some prescription drugs and infections can all play a role.
Even if these factors don't apply to you, your memory isn't completely at the mercy of time. Studies have shown that people who exercise, stay mentally active, socialize cheep air line tickets regularly cheep air line tickets and eat a healthy diet can minimize memory loss .
1. Absentmindedness. Where in the world did you leave your keys? Or why the heck did you walk into the living room anyway? Both of these very common lapses usually stem from lack of attention or focus. It's perfectly normal cheep air line tickets to forget cheep air line tickets directions to somewhere you haven't visited in a while. But if you've lived on a block for 10 years, and you walk out the door and get lost, that's much more serious, says Debra Babcock, M.D., of the National Institute of Neurological Disorders and Stroke.
Memory tip: Focus on what you're doing or thinking in any given moment, and you'll head off a lot of these lapses. If you find yourself in the middle of one, retracing your steps, mentally or actually, can help.
2. Blocking. This is the frustrating cheep air line tickets tip-of-the-tongue moment. cheep air line tickets You know the word you're trying to say, but you can't quite retrieve it from memory. It usually happens when several similar cheep air line tickets memories interfere with each other. A 2011 study, published in the journal Brain Research, showed that elderly participants had to activate more areas of the brain to perform a memory task than the study's cheep air line tickets young subjects. cheep air line tickets We're all accessing the same brain networks to remember things, says Babcock, but we have to call in the troops to do the work when we get older, while we only have to call in a few soldiers when you're younger.
Memory tip: Review mentally — or even write down — the elements or facts of a story or event before you talk about them. If you find yourself stuck in the moment, try to remember other details about the event, name or place, which often will trigger the memory you are searching for.
3. Scrambling. This is when you accurately cheep air line tickets remember most of an event or other chunk of information, but confuse certain key details. One example: A good friend tells you over dinner at a restaurant that she is taking cheep air line tickets out a second mortgage on her home. Later, cheep air line tickets you correctly recall the gist of her news but think she told you during a phone conversation.
Research points to the importance of the hippocampus — a region cheep air line tickets of the brain crucial in the formation cheep air line tickets of memories about events, including the particular time and place they occurred. Scientists estimate that, after the age of about 25, the hippocampus loses 5 percent of its nerve cells with each passing decade.
Memory tip: Draw on mental cues from an experience or event to trigger an accurate recollection. Focus on piecing together specific details of the memory — the time, the place, cheep air line tickets the people you saw, the reason for the event, topics of conversation.
4. Fade Out. The brain is always sweeping cheep air line tickets out older memories to make room for new ones. The more time that passes between an experience and when you want to recall it, the more likely you are to have forgotten much of it. So while it is typically fairly easy to remember what you did over the past several hours, recalling the same events and activities a month, cheep air line tickets or a year, later is considerably more difficult. This basic use-it-or-lose-it feature cheep air line tickets of memory known as transience is normal at all ages, not just among older adults.
Memory tip: Studies show that events we discuss, ponder over, record or rehearse are recalled in the most detail and for longest periods of time. So one of the best ways to remember events and experiences — whether everyday or life changing — is to talk or think about them.