Carry a nasal saline solution (like Ocean or Neilmed) and use it at least every hour on a long fligh

Heading out of the country this summer? When you venture into a new place where the water, agriculture and cooking processes, air quality and cleanliness may be very different than back home, it s important to take steps to safeguard northwest airline flight tracker your health and the quality of your trip.
Carry a nasal saline solution (like Ocean or Neilmed) and use it at least every hour on a long flight and whenever traveling through higher elevations northwest airline flight tracker for several days. Rinsing your nose will help flush out bacteria and the saline prevents them from flourishing.
Follow government northwest airline flight tracker travel guidelines ( cdc.gov ) for vaccinations and carry immune boosting herbal supplements or tinctures. I travel with Wellness Formula tablets, Rescue Remedy homeopathic and aspirin/ibuprofen, plus a small bottle or packets of hand sanitizer.
It s always a great idea to get more exercise and sleep in the week before you leave for a trip so your immune system northwest airline flight tracker will be better prepared to weather the coming challenges as you venture into the world.
"… Elaine (has) developed what's arguably the most unique and beneficial tool for commuters since the stop light." – Rick Bell, Extreme Commuter, Examiner.com Click on the picture to watch Elaine demonstrate a few simple, safe techniques.